A CrossFit gym is going to look more like a collegiate or professional strength and conditioning center than your typical run of the mill fitness center. You won’t find any machines, just proven methods and equipment that generate results.Come Check Us Out!
I’m a teacher, and what I teach are physical skills. CrossFit is high-skill fitness. The big variables that set CrossFit apart are not safety, efficacy, efficiency. Oh yes, CrossFit achieves those three better than any other system or method… yes, in that sense, it sets us apart from everyone else. But those are the effects, […]