Category: Uncategorized

CrossFit WOD, October 8, 2018

10/08/2018 Deadlift Warmup Row 500m 10m Inch Worms 10 Glute Bridges 5/5 Single Leg Glute Bridges 10m Straight Leg Bear Crawl 2 sets: 8 Goodmornings 45/33 8 KB Swings 2×10 RDL, increasing Deadlift (E2OM 16: 3 deadlifts @ 75%) Remember to use 75% of the number you hit on your testing day CrossFit Games Open…

CrossFit WOD, October 5, 2018

crossfit 4/19/17 Clean + Hang Clean (same weight across all sets) 15 min. to complete 4 sets of: (1+1) x 2 @ 75-80% *drop bar after first C+HC and take 5 sec. rest before repeating *NO POWERS (unless you are Kanye) Reidy (AMRAP – Rounds and Reps) Death By Power Clean 155/105 Must complete 1…

CrossFit WOD, October 3, 2018

crossfit 10/3/18 Work, Rest, Repeat (6 Rounds for reps) Amrap 22 2 min. on / 2 min. off 20 Double Unders 6 Hang Power Snatch 115/80 -Rest 2 min. 10 Wallball 20/14 6 HSPU -Rest 2 min. 6 individual rounds for reps. Rotate wods after every rest. Start back at the top of each wod.

CrossFit WOD, October 1, 2018

crossfit 10/1/18 Deadlift (1RM Test Day) Work up to your heaviest Deadlift. Metcon (AMRAP – Rounds and Reps) Mystery Test Day Metcon Amrap 5 Straight Arm rKBS Amrap (AMRAP – Reps) One max effort attempt at Russian Kettlebell Swings with straight arms @ 70/53 Cannot put KB down/stop momentum/bend elbows. If so, amrap is over.