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04/06/2018

Hammer CrossFIt - CrossFitMetcon (AMRAP - Reps)Partner WOD: AMRAP 21 100 cal bike 100 alt…

04/05/2018

Hammer CrossFIt - CrossFitTabata Pushups (AMRAP - Reps)8 rounds: 0:20 pushups 0:10 rest3 min restTabata…

04/04/2018

Hammer CrossFIt - CrossFitFront Squat (EMOM 8: 2 FS @ 75-80% )same weight acrossMetcon (5…