WOD for Friday April 24th

By
In workout

Level 1
EMOM 14
Odd: 5 burpees
Even: 4 hang clean and jerk, 65/45

Then, not for time, for quality:
10-10-10 glute ham raises
10-10-10 barbell roll outs
10-10-10 bent over rows

Level 2
Grace

For time:
30 clean and jerks, 135/95

Then, not for time, for quality:
10-10-10 glute ham raises
10-10-10 barbell roll outs
10-10-10 bent over rows

Level 3
Double Grace

For time:
60 clean and jerks, 135/95

Then, not for time, for quality:
10-10-10 glute ham raises
10-10-10 barbell roll outs
10-10-10 bent over rows

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