WOD for Thursday April 30th

Levels 1, 2 and 3
Bench press 1RM

Then…

Level 1
5 rounds for time, of
8 thrusters 75/45
8 bent over rows 75/45

Level 2
5 rounds for time, of
3 squat clean thrusters 115/75
6 lunge steps 115/75
9 pullups

level 3
5 rounds for time, of
5 squat clean thrusters 155/95
10 lunge steps 155/95
15 ring rows

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