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07/25/17

Metcon (No Measure)
6 rounds of PRACTICE:
20 sec T2B
20 sec rest
20 sec HSPU
20 sec rest

Goal is UB during working intervals
Scale HSPU to QUALITY pushups
Metcon (AMRAP – Rounds and Reps)
15min Grinder Pace
10m Handstand Walk
20 Russian Twists 20/14lbs
8 High Box Jumps 30/24″ or higher
30m Goblet Carry

Scale HS walk to 3 wall walks
KB cannot touch body on Goblet carry!



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