Members

7/26/17

Metcon (No Measure)
8 min Double Unders PRACTICE:

Flight Simulator Rounds, rest 10 sec between rounds
1 x 5 twice
1 x 10 twice
1 x 15 twice, etc

Metcon (Time)
2 rounds:
25 R KBS 53/35
20 Shuttle Runs
20 A KBS
20 Shuttle Runs
15 SDHP
20 Shuttles
10 KB Snatches alternating
20 Shuttles



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