Members

7/27/2017

Turkish Get Up (5 x 2/2)
coach led, pause in each position
Metcon (Weight)
KB Z-Press (alternating)
3 x 8/8
Rest 60 sec
GHD Situps
3 x 10-20
Rest 2 min after superset

scale GHD reps, or only go half way
Metcon (4 Rounds for time)
4 rounds
10/8 Calorie Row
6 S2OH 135/95
2 Squat Snatches
Rest 2 min



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