General Warm-up
2×2 DB Single Arm PP/ Single Arm Front Squat

Working up to weight being used in metcon… Watch Forn

Bench Press (5×5 Across)
Golf: Metcon (Time)
2 Rounds For Time
8 Single Arm KB PP– 18 Single Arm KB Front Squat (9 R/9L)
6 KB PP– 16 KB FS (8R/8L)
4 KB PP– 14 KB FS (7R/7L)
2 KB PP– 12 KB FS (6R/6L)

RX: 53/35

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