Members

08/11/2017

Hammer CrossFIt – CrossFit

Power Clean (5 x 3 )

EOMOM x 5: 3 TnG power clean

*use this as the warmup for the workout

Metcon (AMRAP – Reps)

Partner WOD

4 min AMRAP

calorie row

4 min AMRAP

partner burpee

4 min AMRAP

power clean 155/105

4 min AMRAP

pullup

4 min AMRAP

KB Swing 53/35




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