Members

08/30/2017

Hammer CrossFIt – CrossFit

Hang Power Clean

AnLP2 – Test (10 Rounds for calories)

E3MOM:

3 Hang Power Clean “Heavy” (Unbroken)

100 m Row @ 100% effort

10 sets total

Rest 10 min b/t sets 5 + 6 and PRACTICE free standing handstand holds with partner
**SMOOTH TRANSITIONS INTO ROWER**

Measure AVERAGE WATTS

Add them together and divide by 10

Divide that number by your bodyweight and post to comments




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