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crossfit 8/15/17

Hammer CrossFIt – CrossFit

General Warm-up

Metcon (AMRAP – Rounds and Reps)

Mystery Amrap

Power Cleans 115/85

Ring or Box Dips

Alt. Kb Snatch (from floor) 53/35
Number of reps per movement will be written on the board.

Clocks off. Get some.

Cool Down

Easy 2k Row




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