Members

8/21/17

Hammer CrossFIt – CrossFit

Deadlift (5 x 3; start sets at 70% and increase ea set)

15 min to complete

WOD: Metcon (Time)

3 RFT:

25/20 cal row

20 kb 53/35

20 burpees

20 kb 53/35

25/20 cal row

RX+ 70/53

REST 4 min between ea round; ea round is intended for MAX EFFORT

*30 min cap




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