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8/22/17

Hammer CrossFIt – CrossFit

Push Jerk + Split Jerk (EMOM 8: 2 push jerk + 1 split jerk )

use around 75% of 1 RM split jerk as a guide

WOD: Metcon (No Measure)

5 Rounds:

2 min to complete:

12 ground to OH (75/55)

10 OH lunge (75/55)

8 ttb

REST 1 min between rounds; any remainder of 2 min is additional rest




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