Members

8/23/17

Hammer CrossFIt – CrossFit

Back Squat (2 reps EOMOM x 8 @87% (strength))

WOD: Metcon (Time)

400m run

15 burpee pullups

400m run

15 burpee C2B

400m run

RX+ 15 burpee C2B; 15 burpee bar MU




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