Hammer CrossFIt – CrossFit

Happy Birthday Ted!!

Thanks for being such a supportive member to Hammer and treating us like family! This one’s for you!

Ted Talks (2 Rounds for time)

Who can get the same time both rounds??


2 Rounds: 4 min Rest

400m Run

8 Power Clean (135/95)

28 Wallball

50 DU

500m Row

8 Push Press (135/95)

28 RKBS (53/35)

50 DU

400m Run
Pace it appropriately but we better not catch you doggin it!

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