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8/29/2017

Hammer CrossFIt – CrossFit

Back Squat (3 Reps EOMOM x 6 @ 85%)

18 reps x “Weight” = Total Volume and post to comments

% Based off 1RM TEMPO

Metcon (No Measure)

3 Sets of:

Barbell Row x 6-8 reps @ 4011

Rest 60 seconds

DB Press x 8 reps ea arm @ 2111

Rest 30 seconds

Sideplank (knee) x 30 seconds ea side

Rest 60 seconds
Post weights to comments




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