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crossfit 8/14/17

Hammer CrossFIt – CrossFit

General Warm-up

Back Squat (5×2 @ 85% EOMOM)

10 minutes total. These are supposed to feel heavy.

All The Single Ladies (4 Rounds for reps)

4 rounds

2:00 min to complete:

50 Double Unders

Amrap Bar Muscle-Up singles

-2:00 min rest
Bar MU cannot be strung together. Must do singles only.

Mod for MU is Burpee Pull-up




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