Hammer CrossFIt – CrossFit
Back Squat (12×2 @ 73% EMOM)
12 minutes total. These are meant to be fast!
Partner For Time:
*Every 90 sec. both partners complete 4 Overhead Squats 115/85
Partners go one after another on the Oh Squats. Cannot start Wallballs again until partner 2 is done with last Oh Squat.
Partners use same bar.
Time Cap – 18 min.