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crossfit 8/17/17

Hammer CrossFIt – CrossFit

General Warm-up

Extended ankle warm-up

Body, wait! (Time)

For time:

800m run

50 strict ring rows

40 du

30 t2b

40 du

50 ring rows

800m run
First set of ring rows must be strict.

Rx+ HSPU in exchange for either set of ring rows

Time cap – 22 min.

Cool Down




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