Hammer CrossFIt – CrossFit
Where we prime those puppies for BIG lifts and Fat gainz!
Bench Press (4×6 same weight across)
Compound set with Tricep Overhead Ext.
Tricep Overhead Extension (4×12 same weight across)
Compound set directly following Bench Press
Cardio… Who needs it!?
Hope you took dat pre-workout/fat burner from your brocal health store. Cuz we ’bout to get shredded!!!!
Heavy 12.1 (AMRAP – Reps)