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09/01/2017

Hammer CrossFIt – CrossFit

AnLE1 – Test 1 (AMRAP – Reps)

6 sets @ 100%:

30 sec AMRAP Power Snatch (115#/75# )

30 sec AMRAP Box Jumps – 24/20″

30 sec AMRAP RKBS – 2pd/1.5 pd

30 sec AMRAP Burpees – little jump

Rest 6 min btwn sets actively walking outside/rowing

(goal is increasingly more power output per round… build to fastest pace over the 6 sets)
Step downs are ok




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