Members

09/05/2017

Hammer CrossFIt – CrossFit

Back Squat (2 reps EOMOM x10 @ 87% )

Metcon (Time)

Partner WOD:

100 double unders

80 sit ups

60 air squats

40 KBS 53/35

20 push ups

1 mile medball run 20/14
Only one person working at a time, except run

On run, pass ball back and forth as needed




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