Members

09/07/2017

Hammer CrossFIt – CrossFit

Back Squat (2 reps EMOM 12 @ 77% )

SPEEEEED SQUATS!

Metcon (AMRAP – Reps)

8 min AMRAP

3 Bar Facing Burpees

3 Deadlifts 225/155

3 Box Jumps 24/20″
Every round increase by 3 reps

3,6,9,12,18….. until time is reached




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