Members

09/08/2017

Hammer CrossFIt – CrossFit

Hang Snatch (EMOM 10: 2 reps @ 65% )

Focus is FORM!

Metcon (Time)

10 Rounds for time:

6 HSPU

6 Pull Ups

6 Toes to bar
scale HSPU to seated DB press

After Party

800m cool down walk




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