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9/11/17

Hammer CrossFIt – CrossFit

9/11 Memorial WOD (Time)

2001 m run (1 mile+400 m)

11 box jumps (30/24)

11 thrusters (125/85)

11 c2b pullups

11 power cleans (175/115)

11 hspu

11 kb swing (70/53)

11 toes to bar

11 deadlifts (175/115)

11 push jerks (125/85)

2001 m row

*athletes may start w row and then end w run or vise versa

** thrusters and push jerks must be the same weight; power cleans and deads must be the same




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