Members

9/12/17

Hammer CrossFIt – CrossFit

Back Squat (2 reps EOMOM x 8 @90%)

WOD: Metcon (AMRAP – Reps)

15 min AMRAP

“Annie”

50-40-30-20-10

du

situps

followed by:

10-20-30-40-50

alt kb snatch 53/35

pullups




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