Members

9/14/17

Hammer CrossFIt – CrossFit

Back Squat (2 reps EMOM x10 sets @80%)

Metcon (No Measure)

10 min HSPU/handstand practice

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

14 wall ball 20/14

14 pushups

RX+ 7 hspu (must be RX hspu)




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