Members

9/15/17

Hammer CrossFIt – CrossFit

Hang Power Clean (8 min to find 3RM)

Hang Power Clean (3 reps EMOM x 5 @85%)

WOD: Metcon (Time)

FOR TIME:

30 hang power clean 95/65

30 sumo DL high pull

20 hang power clean

20 sdhp

10 hang power clean

10 sdhp




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