Members

Labor Day

Hammer CrossFIt – CrossFit

Labor Day (Time)

In teams of 2:

50 Wall Ball 20/14

4 rounds:

16 Deadlift 95/65

12 Power Clean

8 Front Rack Lunge

50 Wall Ball 20/14

3 rounds:

16 Deadlift 115/80

12 Power Clean

8 Front Rack Lunge

50 Wall Ball 20/14

2 rounds:

16 Deadlift 135/95

12 Power Clean

8 Front Rack Lunge

50 Wall Ball 20/14

1 round:

16 Deadlift 155/105

12 Power Clean

8 Front Rack Lunge
One person working at a time

Each rounds should increase in weight

Try to find a partner that is similar to you so you don’t need two barbells 🙂




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