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The LOGANATOR!!

Hammer CrossFIt – CrossFit

Happy Birthday LOGAN!!! We appreciate everything you do for Hammer!

Metcon (Weight)

EMOM 14

even: 5 bench press, increasing

odd: 6/6 hammer curls, same weight
score curl weight here

Bench Press

The LOGANATOR! (AMRAP – Rounds and Reps)

AMRAP 9

30 meter kb suitcase left arm, heavy

6 thrusters 95/65

30 meter kb suitcase right arm, heavy
*if your birthday is today, you must do yoke walk instead of walks*




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