Members

11/17/17

Hammer CrossFIt – CrossFit

Metcon (Time)

Partner Workout

For time:

5 ttb

200m run

10 ttb

30 power cleans 135/95

15 ttb

400m run

20 ttb

60 power cleans

20 ttb

400m run

15 ttb

30 power cleans

10 ttb

200m run

5 ttb

* Scale 95/65; knees to elbow/chest




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