12/06/2017

Hammer CrossFIt – CrossFit

Shoulder Press (1RM )

Find 1 RM Press in 10 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 double unders

200m run

15 thrusters 95/65
scale: 120 singles

scale: 250/200m row




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