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12/07/2017

Hammer CrossFIt – CrossFit

Squat Snatch (Every 90s, increasing in weight )

1: 5 @ 50%

2: 4 @ 60%

3: 3 @ 65%

4: 2 @ 70%

5: 2 @ 75%

6: 2 @ 80%

7: 1 @ 85%

8: 1 @ 90-95%

Metcon (12 Rounds for reps)

6 rounds of each:

0:30 toes to bar

0:30 rest

0:30 power snatch 75/55

0:30 rest




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