12/08/2017

Hammer CrossFIt – CrossFit

Metcon (AMRAP – Reps)

Partner WOD:

2 rounds:

2 min cal on bike

2 min HSPU

Rest 1 min after 2nd round

2 rounds:

2 min wall ball

2 min KB Swing 53/35

Rest 1 min after 2nd round

2 rounds:

2 min box jump over 24/20″

2 min DB Snatch 55/35




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