01/18/2018

Hammer CrossFIt – CrossFit

Split Jerk (5 x 2 (Across))

2 sec pause in DIP & SPLIT

Technique & Stability focus!

Metcon (Time)

4 Rounds

500m Row

12 Shoulder 2 Overhead 135/95
RX+= 185/125

Masters 50+ 115/75




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