04/04/2018

Hammer CrossFIt – CrossFit

Front Squat (EMOM 8: 2 FS @ 75-80% )

same weight across

Metcon (5 Rounds for time)

5 rounds, every 5 minutes:

500/400m row

12 thrusters 115/75

9 bar over burpee
scale: 95/65, regular burpees

Masters: 95/65; 9 thrusters, 6 burpees

RX+: go faster 🙂




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