04/05/2018

Hammer CrossFIt – CrossFit

Tabata Pushups (AMRAP – Reps)

8 rounds:

0:20 pushups

0:10 rest
3 min rest

Tabata Situps (AMRAP – Reps)

8 Rounds for Reps

20 seconds on

10 seconds off

Griff (Time)

For Time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff click here




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