04/06/2018

Hammer CrossFIt – CrossFit

Metcon (AMRAP – Reps)

Partner WOD:

AMRAP 21

100 cal bike

100 alt db snatch 50/35

100 box jumps 24/20″

EVERY 3 MIN: 10 PARTNER BURPEES
No more than 20 DB snatches per partner

No more than 10 box jumps per partner

Burpees can be split however you want

RX+ 150 cals & 30/24″ box




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