CrossFit WOD, August 6, 2018

8/6/18

Deadlift (EMOM 10 3 DL + 2 hang power clean)
40-50% 1RM DL; same weight across
Metcon (Time)
5 RFT:
10 power cleans 115/85
10 push press 115/85
10 pull-ups
scaled: 95/65




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