Month: September 2018

CrossFit WOD, September 4, 2018

Crossfit 9/4/18 Power Clean (EMOMx 5 3 TnG @70-75%) Metcon (Distance) 10 Min to find a max Triple Broad Jump * 3 consecutive broad jumps in a row no pauses or reset. Metcon (6 Rounds for reps) 100m Sprint x 6 1 min rest between sets *Goal is to keep same time ea. run Metcon…

CrossFit WOD, September 3, 2018

Labor Day 9/3/18 Metcon (Time) Happy Labor Day! Partner Workout For Time: 100 DU 50 Pull ups 100 OH lunges 45/25 plate 100 sit ups 1 mile run 100 sit ups 100 OH lunges 45/25 plate 50 HSPU 100 DU *Split reps between partners however you’d like; both partners run the mile :)*