Month: October 2018

CrossFit WOD, October 31, 2018

crossfit 10/31/18 Hallo-we-need-to-get-through-this! (AMRAP – Rounds and Reps) 🎃👻Partner Amrap 31👻🎃 200m run – Partner A 200m run – Partner B 31 cal Row 20m Bear Crawl 18 S2OH 95/65 *Partner must do a "HALLOW " body hold during run. 200m run = 1 rep 200m run = 1 rep Row = 31 reps BC…

CrossFit WOD, October 30, 2018

crossfit 10/30/18 🤢🤢🤢🤢🤢 (Time) Chipper FT: 120 DU 3 RMU 12 Hang P. Clean 155/105 3 LL Rope Climb 100 DU 2 RMU 10 Hang P. Clean 155/105 2 LL Rope Climb 80 DU 1 RMU 8 Hang P. Clean 155/105 1 LL Rope Climb Time Cap: 26 min. *Masters: 135/95 Metcon (Calories) Optional Phenomenal…

CrossFit WOD, October 29, 2018

crossfit 10/29/18 Front Squat (3×10 @ 50% of 1rm ) *Superset with Lunges *Take from rack Front Rack Lunge (3×10 – 5 steps per leg) *Same weight as Front Squat without putting the bar down *Recycled strength from 5/17/17 Time’s Running Out (Time) 5 RFT: 11 KB DL 70/53 11 RKBS 11 Box Jumps *Time…