Month: October 2018

CrossFit WOD, October 5, 2018

crossfit 4/19/17 Clean + Hang Clean (same weight across all sets) 15 min. to complete 4 sets of: (1+1) x 2 @ 75-80% *drop bar after first C+HC and take 5 sec. rest before repeating *NO POWERS (unless you are Kanye) Reidy (AMRAP – Rounds and Reps) Death By Power Clean 155/105 Must complete 1…

CrossFit WOD, October 3, 2018

crossfit 10/3/18 Work, Rest, Repeat (6 Rounds for reps) Amrap 22 2 min. on / 2 min. off 20 Double Unders 6 Hang Power Snatch 115/80 -Rest 2 min. 10 Wallball 20/14 6 HSPU -Rest 2 min. 6 individual rounds for reps. Rotate wods after every rest. Start back at the top of each wod.