Month: November 2018

CrossFit WOD, November 6, 2018

11/06/2018 Good Mornings (3×10, light ) from rack, stay light superset with SL KB RDL Single Leg Deadlift (3 x 8/8 with KB ) R hand, L foot L hand, R foot choose weight Metcon (Time) 4 rounds for time: 24 KBS 53/35 12 chest to bar pullups 1 min rest Masters: chin over bar…

CrossFit WOD, November 5, 2018

11/05/2018 Back Squat (15 min to find heavy set of 4 ) Metcon (5 Rounds for reps) 5 rounds: Every 4 min 400m run 5 thrusters, for load Athlete may choose to stay at the same weight the whole time or increase/decrease weight each round. All 5 thruster must be done unbroken