CrossFit WOD, November 14, 2018

crossfit 11/14/18

Work, Rest, Repeat (6 Rounds for reps)
Amrap 22
2 min. on / 2 min. off

20 Double Unders
6 Hang Power Snatch 115/80
-Rest 2 min.
10 Wallball 20/14
6 HSPU
-Rest 2 min.




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