CrossFit WOD, November 15, 2018

crossfit 11/15/18

Don’t Have a Shin-cident (5 Rounds for reps)
5 Individual RFT:
Row AMRAP calories in 60 seconds 40/32
*Burpee Box Jumps per remaining rep

40/32 reps to be completed per round.

1 Calorie = 1 Rep

Rest as needed betweeen.




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