CrossFit WOD, November 20, 2018

11/20/2018

Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

10 min time cap
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

At 10:00 mark, start Annie
Annie has 10:00 time cap
800m Run (Time)
Max Effort 800m Run

At 20:00, run 800m for time




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