CrossFit WOD, November 26, 2018

11/26/18

Front Squat (tempo 32X1 6×5 45-55%)
same weight across all 6 sets
Metcon (4 Rounds for reps)
4 x 4 min rounds:
30/20 cal row
25 KB swings (American) 53/35
Max burpees in time remaining
Rest 2 min between rounds.
*Score is # of burpees.




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