CrossFit WOD, November 27, 2018

11/27/18

Metcon (Time)
2 rounds:
10 strict press 95/65
100 m farmer carry 70/53
2 rounds:
20 push press 95/65
200 m farmer carry 53/35
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
5 strict pullups
10 DB snatches 50/35
200 m run




Leave a Reply

Your email address will not be published. Required fields are marked *