Month: December 2018

CrossFit WOD, December 17, 2018

12/17/18 Squat Clean (1 clean pull + 1 squat clean @80-85% ) Every 90 sec for 8 sets ; score is heaviest set. Dealer’s choice to increase or stay the same across sets. Metcon (6 Rounds for reps) 6 x 3 min rounds: 20/14 cal row 40 du Round 1-2: 5 hang power cleans 135/95…