CrossFit WOD, December 17, 2018

12/17/18

Squat Clean (1 clean pull + 1 squat clean @80-85% )
Every 90 sec for 8 sets ; score is heaviest set. Dealer’s choice to increase or stay the same across sets.
Metcon (6 Rounds for reps)
6 x 3 min rounds:
20/14 cal row
40 du
Round 1-2: 5 hang power cleans 135/95
Round 3-4: 4 hang power cleans 155/105
Round 5-6: 3 hang power cleans 185/135




Leave a Reply

Your email address will not be published. Required fields are marked *